mysize10- Журнал, 03 фев 20

This is my birthday month. I feel so very BLESSED and FORTUNATE to be in my 64th year of life. I have two siblings that died of sudden death heart attacks before their 60th year of life (48 yrs. and 54 yrs.). Their death gave me a sense of being responsible for my health and wellness. They didn't drink or smoke, nor were they morbidly obese. I live and love life with the attitude "From this day forward." I am grateful for every little thing in my life that prepares me for the BIG THINGS. I take nothing for granted and give SMILES away easily. I am learning how NOT to SWEAT the small stuff on my job (I've got that handled in my family/personal life). I appreciate the people in my life (those that I have met personally and others I haven't) who have left me with a bit more wisdom. Thank you, Fatsecret members, who
have played a role in shaping my health and fitness journey...my LIFE these past years. BE WELL EVERYONE!

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1656 ккал

Жир: 141,34г | Белк: 70,25г | Углев: 39,22г.   Завтрак: Dr. Axe Multi Collagen Protein, Great Value Stevia, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Now Foods MCT Oil. Обед: Avocados, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Egg, Butter (Salted), Whipped Heavy Cream (Unsweetened), Broccoli. Ужин: Slim-Fast Keto Shake. подробнее ...

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Упражнение: Круговая Тренировка - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 1 минута, Отдыхать - 14 часа и 29 минуты, Спать - 8 часа. подробнее ...