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mysize10
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03 фев 20
mysize10- Журнал, 03 фев 20
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This is my birthday month. I feel so very BLESSED and FORTUNATE to be in my 64th year of life. I have two siblings that died of sudden death heart attacks before their 60th year of life (48 yrs. and 54 yrs.). Their death gave me a sense of being responsible for my health and wellness. They didn't drink or smoke, nor were they morbidly obese. I live and love life with the attitude "From this day forward." I am grateful for every little thing in my life that prepares me for the BIG THINGS. I take nothing for granted and give SMILES away easily. I am learning how NOT to SWEAT the small stuff on my job (I've got that handled in my family/personal life). I appreciate the people in my life (those that I have met personally and others I haven't) who have left me with a bit more wisdom. Thank you, Fatsecret members, who
have played a role in shaping my health and fitness journey...my LIFE these past years. BE WELL EVERYONE!
Просмотреть Диетический Календарь
, 03 февраля 2020:
1656 ккал
Жир: 141,34г | Белк: 70,25г | Углев: 39,22г.
Завтрак:
Dr. Axe Multi Collagen Protein, Great Value Stevia, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Now Foods MCT Oil.
Обед:
Avocados, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Egg, Butter (Salted), Whipped Heavy Cream (Unsweetened), Broccoli.
Ужин:
Slim-Fast Keto Shake.
подробнее ...
2203 ккал
Упражнение:
Круговая Тренировка - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 1 минута, Отдыхать - 14 часа и 29 минуты, Спать - 8 часа.
подробнее ...
16 Сторонников
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Комментария
Hau ‘oli La Hanau happy birthday.........have a fantastic birthday.....and rest of the year.....stay healthy.....
03 фев 20 написано членом:
Char60
Happy Birthday!
03 фев 20 написано членом:
frosty95310
Great post! Your attitude of thanksgiving will continue to bring good things your way!
04 фев 20 написано членом:
Debbie Cousins
You are a fine example of taking something that isn’t pleasant that happened to you in your life, which is a great loss, and turning it into perseverance, hard work, and great health. I am truly sorry to hear that you’ve lost your siblingsIn such a manner. That must’ve been very painful time in your life. Good for you for making realization on becoming healthier. By the way I love your positive attitude. You have a wonderful day as well.
04 фев 20 написано членом:
ocean_girl
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