iman19johnson97- Журнал, 03 фев 20

852 calories 🔥. Avoided the Superbowl party temptations yesterday & still woke up at 5:30 this morning. Plus I'm off! Today is starting off great!

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1562 ккал

Жир: 62,05г | Белк: 74,77г | Углев: 176,83г.   Завтрак: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Обед: Cooked Salmon, Tasteful Selections Honey Gold Potatoes, Red Onions, Classic Seasoned Restaurant Style Croutons, Real Bacon Bits, Green & Crisp Lettuce with Iceberg & Romaine. Ужин: Tyson Foods 100% All Natural Chicken Wings, Tasteful Selections Honey Gold Potatoes, Tasteful Selections Honey Gold Potatoes, Red Onions, Classic Seasoned Restaurant Style Croutons, Real Bacon Bits, Green & Crisp Lettuce with Iceberg & Romaine. Перекус/Другое: Little Debbie Be My Valentine Cakes, Juicy Juice Apple Juice (4.23 oz), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Nabisco Chips Ahoy! Original (Package). подробнее ...

3981 ккал

Упражнение: upright e-bike - 30 минуты, Treadmill - 1 час, Отдыхать - 16 часа и 30 минуты, Спать - 6 часа. подробнее ...