One pound loss last week.Average daily intake 2100 cals. Would have been a lot better until the weekend arrived. My partner surprised me , she took me out Friday evening for Italian Food and drinks. Saturday late afternoon 2 pals called by and dragged me to the pub for a few beers. Surprised at any loss to be fair!
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64,9 кг
Потеряно до сих пор: 27,2 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1921 ккал
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Жир: 49,90г | Белк: 71,16г | Углев: 284,00г.
Завтрак: Tesco Scottish Porridge Oats, Raisins (Seedless), Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Обед: Tesco Reduced Fat Sausages , Tesco Tomato Ketchup 50% Less Sugar, Coffee with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Werther's Original Sugar Free, Tesco Wholemeal Bread, Bertolli Light Spread. Ужин: Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tesco 30% Reduced Fat Mature Cheese, Bertolli Light Spread, Tesco Healthy Living Baked Beans, Tesco British Jacket Potatoes, Pringles Rice Fusion Japanese Bbq Teriyaki. Перекус/Другое: Chocolate Covered Marshmallow, PG tips Tea with Semi-Skimmed Milk, Tesco Cheese Curls, PG tips Tea with Semi-Skimmed Milk, Sugar. подробнее ...
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3010 ккал
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Упражнение:
Отдыхать - 2 часа, Спать - 8 часа, Сидеть За Рабочим Столом - 2 часа, Ходьба (Медленная) - 3 км/ч - 4 часа, Работа во Дворе (в Саду) - 4 часа, Просмотр Телевизора - 4 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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Комментария
sounds like you enjoyed so was worth it. well done 🙌
03 фев 20 написано членом: rachelxxxxx1
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Dave you are doing well mate.
03 фев 20 написано членом: Chestnut63
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03 фев 20 написано членом: Dave 10
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Thats why we are good for the majority of the time. So that you can enjoy fine food, drinks and company from time to time. Guilt free!
03 фев 20 написано членом: Anne_145
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03 фев 20 написано членом: bubblegum14
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03 фев 20 написано членом: RoxxiB
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Thanks and yes you got to have treats its just keeping a close eye on the overall picture.
03 фев 20 написано членом: Dave 10
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well done Dave what comes off slow stays off
03 фев 20 написано членом: peter shaw
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