kmunson- Журнал, 07 май 13

I am proud of myself. Rather than sitting at my desk eating my lunch. Today I took it on the road literally. I walked the road around the block that my boss lives on. I walked .6 miles in 13 minutes today. Which I know is not very fast...but it is better than sitting down and eating. I ate a bun with applewood smoked turkey while I walked. So multitasked as well.

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1988 ккал

Жир: 106,94г | Белк: 100,40г | Углев: 175,29г.   Завтрак: Egg, Hormel Real Bacon Bits 50% Less Fat, American Cheese, English Muffin. Обед: Great Value Whole Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt. Ужин: Pringles Original Potato Crisps, Great Value Baby Dill Pickles, Flavorite Hamburger Bun, Johnsonville Bratwurst Patty. Перекус/Другое: Bananas, Dry Roasted Salted Peanuts, Strawberries. подробнее ...

3867 ккал

Упражнение: Ходьба по Магазинам - 1 час, Ходьба (Умеренная) - 5 км/ч - 13 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 6 часа и 47 минуты, Спать - 8 часа. подробнее ...