me,myselfandi- Журнал, 02 фев 20

🏈 Made myself a buffalo salad with Morningstar popcorn "chicken" for the game. In general, I'm no longer avoiding social situations with food but anticipating going to a Super Bowl party was giving me a lot of anxiety so I'm skipping it. I'm getting better at not overeating as much at events with food but I'm just not quite ready for an event which encourages over eating.

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3073 ккал

Жир: 132,04г | Белк: 85,58г | Углев: 345,46г.   Завтрак: Dunkin' Donuts Egg & Cheese on Bagel, Pepsi Diet Pepsi. Обед: Tomato Juice, Tabasco Original Pepper Sauce, Silver Spring Fresh Ground Horseradish, Cooked Asparagus (from Fresh), Mezzetta Imported Golden Greek Peperoncini, Kroger Queen Olives, Girard's Champagne Salad Dressing, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Jason's Deli Sprouts, Fried Egg, Belvedere Vodka, Hass Avocado, San Luis Sourdough Sourdough Deli Bread. Ужин: Whole Foods Red Bliss Potato Salad, Great Value Green Olives with Pimento, Christopher Ranch Pickled Garlic, Kraft Blue Cheese Crumbles, Kraft Light Three Cheese Ranch Dressing, Frank's Red Hot Buffalo Wing Sauce, Morningstar Farms Popcorn Chicken, Ken's Steak House Buffalo Wing Sauce, Lettuce Salad with Assorted Vegetables, Swedish Fish Swedish Fish. Перекус/Другое: Mountain Dew Diet Mountain Dew (Can), Coffee, Shur Fine Cut Sharp Cheddar Cheese, Cambridge Sesame Flatbread Crackers , Salem Baking Meyer Lemon Moravian Cookie Thins, Tic Tac Tic Tac, Mizkan Rice Vinegar, Macaroni or Pasta Salad, Ice Breakers Fruit Sours. подробнее ...

3930 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 3 часа, Работа по Дому - 4 часа, Вождение - 1 час и 30 минуты, Ходьба по Магазинам - 1 час, Спать - 7 часа и 30 минуты, Сидеть - 6 часа. подробнее ...