peeperjj- Журнал, 02 фев 20

Not a great workout today but not bad. Busted out 95 on incline again. This time I could go a little lower with proper form. Busted out sets of 8,6&5. Warmups were 65 which was my high before the hubby made it 95. I told him no more jumps for awhile. I want to work on getting this weight as close to my chest as possible, within 2” of the implants. (They protrude and are mostly immobile. Dr said I could lift weights but never ever touch the bar to my chest just in case. I have with the bar only but didn’t rest any of the weight on my chest).

Legs finally feel a little better after cramping up horribly on squats then again on leg press on Friday. Lower back is still a little achy from 155 deads but not bad. My massage lady will work it out Tuesday :).

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