Rick Barlow- Журнал, 02 фев 20

Weighed in first thing this morning ---183lbs.(3.3lb loss).Maybe I'm off the plateau again. Made a new pot of soup again. Going to try three soup meals per day until it's gone to see the result. Just veggie snacks.

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1168 ккал

Жир: 46,90г | Белк: 71,01г | Углев: 128,91г.   Завтрак: Veggi Weight Loss Soup3, Veggi Weight Loss Soup3, Big Valley Mixed Fruit, Pinty's Chicken Breast Fillets, Egg, Plain Yogurt, Kefir, Coffee with Cream. Обед: Danon Yogurt, Costco Avocado, Onions, Cherry Tomatoes, Kohlrabi, Chard, Dole Chopped Romaine Lettuce. подробнее ...