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Well, I'm home recuperating from surgery. Everything went very well. I was out by 9:30am this morning and went back to my dads and slept for 7 hours. My legs are a little sore... I think they man handled me a little while I was knocked out. I feel bruised...lol. But, all is good. I had very little bleeding, very little pain, and I feel great!
I'm staying home one more day from work (because I can milk it :)) So I'm working on a raw granola bar recipe. I whipped up a batch and threw it in the oven to dehydrate a little about 30 minutes ago. I've been catching up on everyone's journal entries and checking in. Other than that, things are back to normal!
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532 ккал
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Жир: 43,80г | Белк: 8,79г | Углев: 36,93г.
Ужин: Mushrooms, Carrots, Sweet Red Peppers, Olive Oil, Red Onions, Tomatoes, Avocados, Mixed Salad Greens. подробнее ...
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2860 ккал
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Упражнение:
Работа по Дому - 1 час, Отдыхать - 12 часа, Спать - 9 часа, Сидеть - 2 часа. подробнее ...
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 Комментария
Glad to hear it went well. Keep me updated on the raw granola bar!
07 май 13 написано членом: WonderWoman6806
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The granola turned out fantastic! I just mixed a little of everything I had...lol. Dates, almonds, rolled oats, honey, maple syrup, cinnamon, coco powder, sunflower seeds, chia seeds, coconut oil, dried cranberries, dried apricots, dried plums, and raisins. I dried it for a few hours in the oven, then let it sit out to cool all night. I cut it in bars and wrapped each one in wax paper then stored them in a container in the freezer. Ate two crumbled up in a cereal bowl with sunflower milk this morning. So good.
07 май 13 написано членом: Vickiauntmick
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