Johanne- Журнал, 02 сен 10

If anyone looks at my food journal for the last three days, it will look VERY "bready" and off balance. I had a celiac panel done today. I didn't know if I needed gluten in my system or not, but I figured I would put it there anyway, so I made a beautiful loaf of 100% whole wheat bread and I put vital wheat gluten in it just to add insult to injury. I plan to finish off this final loaf and I may never make wheat bread again. It's lucky I've never been overly fond of bread. LOL. My blood pressure was very odd this morning. It was 105/80. Does anyone know what that means?

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1693 ккал

Жир: 75,50г | Белк: 62,26г | Углев: 198,51г.   Завтрак: Whole Wheat Bread, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Coffee. Обед: Beefy 5 Layer Burrito. Ужин: Fat Free Skim Milk, Whole Wheat Bread, Smart Balance Omega. Перекус/Другое: Smart Balance Omega, Bittersweet Baking Chocolate, Whole Wheat Bread. подробнее ...

3927 ккал

Упражнение: Сидеть - 3 часа и 30 минуты, Сидеть За Рабочим Столом - 5 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Ходьба по Магазинам - 3 часа, Вождение - 1 час и 30 минуты, Спать - 8 часа, Отдыхать - 2 часа. подробнее ...