Fritzy 22- Журнал, 01 фев 20

Since it's the first of the month I HAD to post my weight. Lost 7.2 pounds since January 1st. But I gained over 3 pounds in the past week.

I've had 2 gallbladder/gallstone attacks since I came back from vacation, one yesterday and one on Thursday evening. Both were brief, lasting about 15 minutes but were very painful. I have to remember how to eat on a low fat diet. I did it years ago when low fat diets were popular. I remember the lady on TV (Susan Powter?) saying something like you could have 1 slice of cheese or over 20 potatoes for the same amount of fat. I started eating a baked potato almost every day. I would put either ketchup or non fat ranch dressing on it. I even bought non fat sour cream (it tasted horrible!) and mixed it with Lipton onion soup mix and put that on the potato. I lost weight then but wasn't able to log my food like I am now. I'm sure I didn't get enough protein, which has been a problem since I was a very young adult. I remember buying chicken breasts and having to remove the skin. Things were different then, you couldn't boneless and skinless chicken.

Anyway, I know I can eat healthy fats like avocado and nuts and not suffer any pain. But red meat especially causes me problems. And yesterday the only fat I had was butter and the pain started a couple hours later. I guess that means toast with jam instead of butter!

79,7 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 6,2 кг.    Следовательность диеты: Плохо.

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915 ккал

Жир: 39,83г | Белк: 36,05г | Углев: 104,46г.   Завтрак: Crystal Fat Free Milk, Philadelphia 1/3 Less Fat Cream Cheese, everything bagel. Ужин: Extra Virgin Olive Oil, shredded hash browns. Перекус/Другое: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Pecan Nuts. подробнее ...