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Fritzy 22
Журнал
01 фев 20
Fritzy 22- Журнал, 01 фев 20
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Since it's the first of the month I HAD to post my weight. Lost 7.2 pounds since January 1st. But I gained over 3 pounds in the past week.
I've had 2 gallbladder/gallstone attacks since I came back from vacation, one yesterday and one on Thursday evening. Both were brief, lasting about 15 minutes but were very painful. I have to remember how to eat on a low fat diet. I did it years ago when low fat diets were popular. I remember the lady on TV (Susan Powter?) saying something like you could have 1 slice of cheese or over 20 potatoes for the same amount of fat. I started eating a baked potato almost every day. I would put either ketchup or non fat ranch dressing on it. I even bought non fat sour cream (it tasted horrible!) and mixed it with Lipton onion soup mix and put that on the potato. I lost weight then but wasn't able to log my food like I am now. I'm sure I didn't get enough protein, which has been a problem since I was a very young adult. I remember buying chicken breasts and having to remove the skin. Things were different then, you couldn't boneless and skinless chicken.
Anyway, I know I can eat healthy fats like avocado and nuts and not suffer any pain. But red meat especially causes me problems. And yesterday the only fat I had was butter and the pain started a couple hours later. I guess that means toast with jam instead of butter!
79,7 кг
Потеряно до сих пор:
1,1 кг
.
Еще предстоит сделать:
6,2 кг
.
Следовательность диеты: Плохо.
Просмотреть Диетический Календарь
, 01 февраля 2020:
915 ккал
Жир: 39,83г | Белк: 36,05г | Углев: 104,46г.
Завтрак:
Crystal Fat Free Milk, Philadelphia 1/3 Less Fat Cream Cheese, everything bagel.
Ужин:
Extra Virgin Olive Oil, shredded hash browns.
Перекус/Другое:
Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Pecan Nuts.
подробнее ...
Набралось 1,4 кг за Неделю
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Sometimes you have to be bold in order to wake people up. Simple as that. They do what they do anyways.
04 фев 20 написано членом:
chris9753
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Fritzy 22-Изменение Веса
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