bouncy k- Журнал, 03 сен 10

gained 100 grams since last weigh in. not to bad considering the bingeing episode.

anyway back on track thinking more positive thoughts and exercising regular.

today is friday and i have to be mindful as the weekends approach. that is my danger time as for some reason i seem to go crazy and off track.

im finishing at 4 today. so on way home from work will stop in and do grocery shopping. in the shopping i will get food that is fresh and low points.

after shopping am doing gym workout. plus half hour cardio.

i know i can do this, its just getting my head around the fact i do not need junk food, just food that will keep me full for longer.