iman19johnson97- Журнал, 31 янв 20

🔥793 at the gym today. That initial burn when starting a workout really held me back on the upright bike today. I push through on the treadmill though and hit my all time high for calories burned so far. Gotta shoot even higher!

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1134 ккал

Жир: 39,35г | Белк: 67,74г | Углев: 134,40г.   Завтрак: Fiber One Chewy Bars - Caramel Nut. Обед: Red Onions, Classic Seasoned Restaurant Style Croutons, Real Bacon Bits, Green & Crisp Lettuce with Iceberg & Romaine, Chicken Breast. Ужин: Great Value Ginger Ale, Great Value Sliced Carrots, Prego Homestyle Alfredo Sauce, Gia Russa Whole Wheat Penne Rigate, Grilled Chicken, Red Onions, Classic Seasoned Restaurant Style Croutons, Real Bacon Bits, Green & Crisp Lettuce with Iceberg & Romaine. Перекус/Другое: Fiber One Strawberry Cheesecake Bar. подробнее ...

3908 ккал

Упражнение: upright e-bike - 30 минуты, Treadmill - 1 час, Отдыхать - 15 часа и 30 минуты, Спать - 7 часа. подробнее ...