jenjabba- Журнал, 31 янв 20

dang, I've been hungry the last week. fighting it..I was trying to cut more calories than my body wanted. I've always had higher hunger signals. how annoying. so yesterday I gave in and ate around 2000 calories. still keto. I noticed I might need more protein to keep away hunger. I'll try to keep my calories low, and see what number would r. there has got to be a happy number my body likes. I do Mostly one meal a day spread over a 2-3 hour window. I do OMAD ecause it's ez for me. OK, FINAL PUSH FOR JANUARY! let's do it, and set another goal for February!