It's the key. CICO. Most people are not cut out for restrictive dieting like keto. Your post is exactly why I feel that flexible dieting is the true diet "hack".
30 янв 20 написано членом: -Diablo
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Awesome! You'll see the same keto people on fs lose a bit, come back heavier than ever, never try anything else - right back to keto until they binge again. It only works for those who can do it forever.
30 янв 20 написано членом: davidsprincess
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I love that you finally found what works for you. Good luck on your journey to good health ❤️❤️❤️❤️🙏🙏🙏
30 янв 20 написано членом: ocean_girl
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Yay on finding what works for you. You're doing great
30 янв 20 написано членом: tatauu22
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Agree with Diablo! I found flexible dieting works best for me. I can save calories for a daily snickers if I want or have a big dinner. Just skipping breakfast allows me those extra calories :).
30 янв 20 написано членом: peeperjj
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yeah , thank you all for the high fives :) back at you all. i come to realize keto just wasnt for me. I am also learning that its the quality of the foods i eat that are better than quanity. I think we ought to be able to eat what we want within moderation. thats all. I also am finally learning that weight loss is a marathon and not a sprint,. it takes time to lose, the healthy way ......
30 янв 20 написано членом: johncraig1
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Great that you found what works for you! I'm successful with keto WOE, but I do log and limit my calories.
30 янв 20 написано членом: gz9gjg
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We are all different and what works for one, may not work for another. Glad you found something that works for you!💜💜
30 янв 20 написано членом: Diana 1234
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Good for you for recognizing what works for you. Best of luck with your new journey. You're doing great!
30 янв 20 написано членом: kissangelgirl
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what works for you is awesome, I like Intermittent fasting because I may get a little hungry in the morning then when I start eating I can really choose from a variety of food and feel so satisfied. I also enjoy having a certain amount of time to worry about eating I eat during 8 hours and it is hard to cram calorie count into 8 hours. Keep up the good work.
30 янв 20 написано членом: #1loser
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This is the kind of success story I 💕 ❣️you found what works for you long term. You love what you eat, it keeps you satisfied and you can get to your goal. #trifectaeffecta 😊 congrats❣️
30 янв 20 написано членом: moopie321
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Happy you found what you need to succeed, one plan does not fit all!
30 янв 20 написано членом: Sweet_Marie
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Congrats that you found something new to add to your healthy lifestyle. Good luck to you on your journey!! You can do this. Keep moving forward and stay motivated and always stay hydrated! 😊👍🍀🌈
30 янв 20 написано членом: damablack13
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hey, what ever works for you, go for it.
30 янв 20 написано членом: Sweet Georgia Peaches
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Keto is not "restrictive dieting", it is a selective way of eating.
30 янв 20 написано членом: gz9gjg
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The most effective diet is the one you can sustain over the long haul. Congrats on finding what works for you!
30 янв 20 написано членом: jengetfit123
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Keto restricts your carbs to very low levels, for most 20 g or less a day. To me that seems restrictive...
30 янв 20 написано членом: moopie321
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I’ve found that the more I say “I can’t” have something the more I want it. I am most successful when I allow myself to eat the things I love in moderation. One of my docs does Keto and loves it but she watches me eat bread! Lol! JK!! Kudos to you for knowing what works for you.
30 янв 20 написано членом: bridgeb82
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Tomayto, tomahto; selective, restrictive . . . different pronunciations, different perspectives. I like the foods I eat in my keto WOE and do not feel restricted. Eat what you enjoy and what works for you.
31 янв 20 написано членом: gz9gjg
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Call it what you want, we are all on restrictions. Flexible dieters are restricted in the amount of calories. Keto makes it worse by being restricted to a certain amount of carbs on top of the calorie restriction. Calorie counting is also restrictive I can't say it isn't. That would be a lie.
04 фев 20 написано членом: -Diablo
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