Irish Trish- Журнал, 15 авг 08

I am so flipping excited! I got serious this week with the help of my friend Kim motivating me to work out for an hour every morning at the gym. I have also really been watching what I eat and am proud to say I have already lost 10 pds. this week! So my goal is so stay on track and lose at least 50 pds by Christmas and be able to get a family photo taken for the holidays. 1 more pd and I will be moving down a big notch on the lower half of the real scale at the gym!

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872 ккал

Жир: 7,81г | Белк: 60,72г | Углев: 140,77г.   Завтрак: CHEF'S CUPBOARD VEGETABLE SOUP, skim milk, APPLE, coffee. Ужин: BRUSSEL SPROUTS, Eat Well Stay Healthy Skinless Grilled Chicken Breast. Перекус/Другое: Ice Cream Bars - Giant Chocolate Fudge. подробнее ...

3349 ккал

Упражнение: Серии Упражнений в Оздоровительном Клубе - 10 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 25 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...