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marike0715
Журнал
29 янв 20
marike0715- Журнал, 29 янв 20
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treats/lunch!* served with a glass of milk... noticed that I have been lacking protein in my meals this week so trying to make up for it a bit
Просмотреть Диетический Календарь
, 29 января 2020:
1681 ккал
Жир: 104,15г | Белк: 74,83г | Углев: 119,50г.
Завтрак:
Mushrooms , Spinach , Clover Full Cream Fresh Milk, Egg (Whole), Grated Cheddar Cheese.
Обед:
Yum Yum Smooth Peanut Butter, Albany Rooibos & Rye Brown Bread, Blueberries .
Ужин:
Canola Margarine, Grated Cheddar Cheese, Albany Rooibos & Rye Brown Bread.
Перекус/Другое:
Almonds , Litchis , Rusk, Coffee with Milk.
подробнее ...
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Yummy... I developed a serious addiction for peanut butter since late last year 😋
29 янв 20 написано членом:
lessthan15
Me too @lessthan15 !! Dangerous stuff that peanut butter 😋
29 янв 20 написано членом:
Jodi Goldberg
Wow I always used banana and strawberries. Wow this looks amazing
01 фев 20 написано членом:
Zingce
theres more protien in green leaf vegetables than in milk
04 фев 20 написано членом:
TescaB
Lol TescaB... I would believe what you said if you said green leaf vegetables have more calcium than milk but not protein... we easily absorb protein from meat and dairy products because of the amino acids they contain which vegetables lack.
05 фев 20 написано членом:
Pascoal777
@pascoal777 I think what she’s trying to put across is that there are much healthier ways of getting your protein in. I love dairy but it’s not your healthiest option. It’s very high calorie and just a cup of milk is 250 cal ( which is a cup, not a glass) considering we are on a calories counting app it’s not the best option to get protein in. whereas you could eat a cup of lentils which is a lot more filling and has more than double the amount of proteins. Leaving you fuller for longer, with high protein intake and a much cleaner product. Considering milk is processed and homogeneous. Dairy is great but dangerous if not portioned on a weight loss journey. I think that’s all @TescaB was trying to say ☺️
06 фев 20 написано членом:
CatherineCoyne
Catherine, the poster is a dietitian... I think she knows best what she needs. And yoghurt is a diary product that I consider good and high in protein and probiotics and tescaB said green leafy veg not lentils. Both are different and I would prefer the greens than the lentils. As lentils are high in carbs, even though it contains fiber. I prefer low carb veg. And I prefer to get my protein from eggs, meat and cheese, another dairy product. That’s what I was trying to say. If someone wants to drink milk or eat veg, or have chocolate. It’s ok, because it’s what they want and no need to label anything bad. Because now a days everything is bad for you. Pick your poison.
06 фев 20 написано членом:
Pascoal777
@pascoal777 sure
07 фев 20 написано членом:
CatherineCoyne
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