nvrquit0383- Журнал, 04 май 13

I allowed myself a cheat meal last week so I followed suit this week. Omfg did I cheat!!! Legit ate something like 3,000 calories for the day, double my Rdi, ate pasta and bread and jelly beans!?
I'm petrified to get on the scale and see the damage I've done so ill just wait a few data, get back into my routine and hope it levels off.

---

1171 ккал

Жир: 37,99г | Белк: 113,55г | Углев: 82,46г.   Завтрак: Nonfat Honey Greek Yogurt, Bacon, Egg White. Обед: Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken. Ужин: Greek Salad, Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat). Перекус/Другое: Honey, Greek Yogurt, Fruit Salad, Mixed Pepper Strips. подробнее ...

2325 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...