Naiomy- Журнал, 02 сен 10

Ok... An early morning quick post... Yesterday I got a migraine for the first time since I started dieting like four months ago... Sucked... And now that I've been so aware of what i put in my body I could only attribute it to the honey I've been eating... Fine ... I'll take it down a notch... After shoveling 5 motrin I still pushed thru a zumba class but got home exhausted...

Meant to take today off but now I'm up early since I went to bed right after dinner... Soooooo... I guess a jog will b in my near future...

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1546 ккал

Жир: 25,67г | Белк: 93,18г | Углев: 194,65г.   Завтрак: Bananas, Women's Multivitamin, Water , Greek Yogurt - Plain. Обед: Greek Yogurt - Plain, Tuna Creations Sweet and Spicy, Light White Bread. Ужин: French Fries (Small), white rice, Lettuce, Black Bean Sauce, Sesame Oil, Reduced Sodium Soy Sauce, Reduced Sodium Teriyaki Sauce, Shallots, Cilantro, Scallions or Spring Onions, Cucumber (Peeled), Cherry Tomatoes, Beef Top Round (Trimmed to 1/8" Fat). Перекус/Другое: Muscat Wine, S'mores Deluxe High Protein Double Layer Bar. подробнее ...

1724 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 40 минуты, BMR - 23 часа и 20 минуты. подробнее ...