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I have SLE Lupus and 7 other autoimmune disorders. I have Thyroid and Endocrine issues as well. I have to take steroids daily. It’s been a real struggle. Since I got this app, I’ve really made good progress. I also have severe spinal issues due to past trauma. I am unable to exercise as I really want too. I went from an electric wheelchair to a manual chair. I use it when I’m out. In the house, I use a walker. The last 3 months, my meds plus will power are helping me walk unaided in my house. I average a .5 mile a day indoors up to a mile. My motto-Never give up-Never stop smiling! Good luck and best wishes to you all.
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1333 ккал
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Жир: 43,62г | Белк: 78,58г | Углев: 162,90г.
Завтрак: Bigelow Tea Decaffeinated Green Tea, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bottled Water Unsweetened, Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese. Обед: Lowfat Cheddar or Colby Cheese, Vinaigrette Dressing, Wylwood Sliced Carrots, Libby's Sliced Beets, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Signature Farms Romaine Hearts, Baby Spinach, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Bottled Water Unsweetened. Ужин: Spartan Red Potatoes, Cooked Asparagus (from Fresh), Gorton's Simply Bake Tilapia, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). Перекус/Другое: Luigi's Real Italian Ice - Lemon (4 oz), Reese's 100 Calorie Peanut Butter Wafer Bars. подробнее ...
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 Комментария
You are doing great. Never give up and never stop smiling are great mottos.
27 янв 20 написано членом: tatauu22
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Yes I am trying! Thank you for your support!
28 янв 20 написано членом: oceanladyjulia
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Excellent work. You are an inspiration. Let's go!
28 янв 20 написано членом: jimmiepop
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Amen and God bless! That's the way to do it! A positive attitude will carry you far.
28 янв 20 написано членом: Katsolo
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Julia, you’re a strong woman. Lupus is awful...keep moving and never give up. #staystrong 💪🏻💪🏻💪🏻
28 янв 20 написано членом: moopie321
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"Average 2000 steps in a mile". Wow. I am a physically able woman who rarely makes her 3000 steps goal on an average day due to my sedentary work and life style. Today, I will make 3,100 steps- in your honor. You are an inspiration. Never Give Up!!
28 янв 20 написано членом: Rosie We Can Do It
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Thank you all so much for your support. I’ve never been a quitter and should have died many times. I know I’m here for a purpose. I will reach or exceed my goal. I do have cheat says and go over my calories, but I’ve lost 12 lbs today. What I really thought impossible is achievable. Working with my Endocrinologist and my Rheumatologist they said the key to weight loss in my circumstances is more protein. That’s what I’ve been doing. I’ve almost given up sugar entirely, but do indulge on occasion. I can’t wait to see my lab work next time. My labs are excellent for a 62 yr old with health issues. I will take care of what I have left and my goal is to be riding horses again. Soon! I’m thankful for the strange chemicals they pump into my veins monthly and the strong pills I have to take for the Lupus. They are working as am I. Being a Warrior is just in my DNA. Thanks again everyone for your support. 💜🤗
28 янв 20 написано членом: oceanladyjulia
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I forgot to say that I’m 62. I stopped eating all red meat and pork at 40 due to my family’s heart health issues. I do eat pre-cooked bacon. It’s way less calories and fat plus more meat. Turkey bacon just didn’t cut it. I do use ground turkey I’m the place of ground beef. Lowe calories, lower fat. Got to get this weight off and it’s going. I may try for about 20 more once I reach my goal. It just depends on how my body feels. Have a great evening.
29 янв 20 написано членом: oceanladyjulia
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Welcome and best of luck to you on your new journey 👍👍👍👍👍. It seem like despite having so many struggles, you still have a great spirit and wonderful will power. You can do anything you at your mind to do.
30 янв 20 написано членом: ocean_girl
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@Mazwa Kale I just call it stubborn lol. It’s a euphemism fir string, Independent woman lol . Thank you.
30 янв 20 написано членом: oceanladyjulia
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