srossca- Журнал, 27 янв 20

New Monday, New Week...New Appetite!

I tried the Coffee with Protein Powder mix.....did not work. I guess I will stay with my flavored water & powder mixture!!

Monday Gym Time:
• Warmup
Timer 16 minutes - attempt 4 Rounds
• Deadlift 4 x 10
• DB Chest Fly 4 x 15
• KB Alternate Reverse Lunges 6/side

Finish: 3x
• MB Shoulder Carry 2x
• Inverted Pulls 10x
• TRX Squat Jumps 20x
• 5x inchworm crawl to Push-ups

Burned: 650 calories

74,8 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2590 ккал

Жир: 128,55г | Белк: 135,69г | Углев: 220,58г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Panera Bread Chicken Noodle Soup, Red Robin Classic Wedge Salad. Ужин: Jennie-O Lean Ground Turkey, Corn, Baked Sweetpotato (Peel Not Eaten), Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa. Перекус/Другое: Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2857 ккал

Упражнение: Apple Health - 24 часа. подробнее ...