peeperjj- Журнал, 26 янв 20

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Incline bench 95
Bench press 135
Seated military press 105
Rows 105

Decided to try and bench 105 and got 8 reps. Hubby decided to surprise me and added 15 to each side. I thought it was just 10. Only got 3 reps at 135 and 2 sets after my 3 sets of 105. Not a bad day at all! Did figure out 135 is all my shoulders can handle. The joint not the muscles. The left side, my good shoulder, almost locked up and had shooting pains. Don’t want to risk an injury. Just super proud that I can bench more than my weight now! That was my goal. Just have to use the smith machine for form and because it makes me fee more secure.

😉😁

Просмотреть Диетический Календарь, 26 января 2020:

1800 ккал

Жир: 81,99г | Белк: 122,43г | Углев: 145,38г. Обед: McCormick Brown Gravy Mix, Venison/Deer Steak, Great Value Wide Egg Noodles . Ужин: Kraft 2% Milk American Cheese Singles, Blue & Gold Pork Sausage, Egg, Thomas' Light Multi-Grain English Muffin. Перекус/Другое: Premier Nutrition High Protein Shake - Caramel, MuscleTech Amino Build, Red Lobster Cheddar Bay Biscuit. подробнее ...

1684 ккал

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Комментария

Hubby said he was surprised I could bench 105 let alone 135 :). Love surprising him!

26 янв 20 написано членом: peeperjj

As per strengthlevel.com I’m intermediate and advanced!

26 янв 20 написано членом: peeperjj

Sweet! But yeah, take care of yourself! No injuries allowed! Still, seriously awesome that you can lift more than you weigh!

26 янв 20 написано членом: LZenn

Thank you!

26 янв 20 написано членом: peeperjj

Wow, that’s awesome. 👍🏻💪🏻🏋️‍♀️

26 янв 20 написано членом: Kennyn27

Impressive

26 янв 20 написано членом: liv001

Very nice!

26 янв 20 написано членом: -Diablo

You go, lady! Glad you pushed yourself, but know your limits now. Whoop whoop! :0)

26 янв 20 написано членом: binkytexas

Seated military press and rows 105 !!! Stronger than most heavier women (and men) !!!

27 янв 20 написано членом: Tassos67

Thank you everyone! It means a lot!

27 янв 20 написано членом: peeperjj

Binky I think I could go a bit heavier honestly. Just for 1-2 reps though. Hubby wants me to do more every week but I told him I’m probably stopping at the 175 deadlifts and 135 bench. The deads hurt my hips and I don’t want benches too mess up my shoulder ;).

27 янв 20 написано членом: peeperjj

Tassos 😊 I don’t know about that. I see women a bit bigger than me curling more than I do but I never see them on any of the benches. I know I benched more than a male teen I saw last Friday. He was close to hubbys size and benching 115 and struggling. He’s just starting at our gym though and couldn’t quit watching us lift. Made me feel good that he was probably in awe or trying to pick up pointers perhaps. I wish more ladies at the gym lifted. I like to compare myself to others close to my size to see if I’m where I should be. Plus I like some good natured competition and most of the ladies are rowing 30-50#. Well on most machines actually (I take a peek after they leave and before I change to my numbers).

27 янв 20 написано членом: peeperjj

You’re a beast!! Awesome stuff!!

27 янв 20 написано членом: wifey9707


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