Danana- Журнал, 25 янв 20

I had a huge and significant NSV today. For the first time since having a pulmonary embolism last August, I was able to do my cardio sculpt class. I have been walking and doing some weight training to build stamina, but today I decided to return to my regular Saturday class at the gym and I did even better than expected! I was careful to take the modifications and ease into it. I'm so excited to be closer to where I was before my health concern threw a wrench into my exercise routine.

---

887 ккал

Жир: 36,79г | Белк: 33,80г | Углев: 103,56г.   Завтрак: General Mills Blueberry Cheerios, 2% Fat Milk, Good Sense Raw Sunflower Seeds. Обед: Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Brie Cheese, La Terra Fina Artichoke, Parmesan & Garlic Dip, Kraft Wheat Thins Original. подробнее ...

2562 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 25 минуты, Круговая Тренировка - 1 час, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...