adamevegod1- Журнал, 23 янв 20

Yesterday was quite interesting. I asked the group what were your two most despised exercises that you still do. Today let's take it in the opposite direction. What is your most favorite exercise, followed by your second? My favorite is weighted pull-ups, followed by weighted leg-raises wearing ankle weights. Some of yesterday's answers had me laughing. Cheers all. Remember, the most effective exercise for weight loss is the push-away. You know where you push away from the table when you've had enough.