adamevegod1- Журнал, 23 янв 20

Haha. I'll remember that exercise: the push-away!!! For me the two things I love to do are hiking for hours in the forests (because it lifts my spirits) and swimming (doing my laps focussing on my body, breathing and nothing else)! When I am on par with running I will add this to my "love-to-do" list again as well. I know it is good for weight control but I need to do some exercise 1. to have time alone to be able to recharge my mind and body, and 2. to conquer the day with its opportunities and challenges!! 

Walking, running, yoga... In that order.  

silikian, I'm glad that you've made mental health a priority in your life. This is an area often overlooked or neglected, sounds like you have control over both. Congrats. 

First, by far, behind neck olympic bar, atg, 5sec rest at low point, squats. Parallel bar triceps dips, far below parallel. 

Besides swimming/walking, I love stair climber, I like squats and pushups and any kind of balancing exercise is fun. I used to like dips, but I can't anymore because of bursitis in my elbow (lame, I know) and that particular movement seems to exacerbate it. That said, I always prefer to be outside. 

Walking & planks 

Squats. Full depth, heavy, squats. No bar pad, bands, chains, Smith rack, cheater plates, or candy ass shoes. Ideally performed barefoot. Reveals all posers. Nothing quite so warms my fasted icy heart as much as when a bench and curl bro or man bun fop quarter squatting 3 plates gets powned by the lifter girl putting on an unexpected clinic in the rack next door. Good times! 

Tassos67 you sound extremely strong!  

Katsolo, I can't swim well, but I too like balance exercises. I have a plank and core routine that I like to follow. Keep it up.  

Jimmoepop, I'm not sure I understand the entire post, but what I did get it that you like schooling the wanna-bees. 

Swimming lengths is first and tai chi is second. 

I like to do a push-up alternating with a pull-up, 10 reps, 4 sets. I also like the inclined bench press. My next favorite is walking my 14 year old dog. Sometimes it can even get aerobic when she's heading back to the house. 

My faves are flipping tires, deadlifts, and pushing the weighted sled. That saps my energy quick but I feel strong when I’m doing it! 

I love deadlifts and back rows. I've been really into Trx and landmine.  

I love me my stationary bike...after that, floor exercises with my resistance band (like supine clamshell). :0) 

False impression given. Less than novice. Squats 5x5 57.5 kgr (127 lbs). Body weight (76 kgr-167 lbs) dips 4x12. Both exercises' styles makes their performing hard but weights are very low compared to others. 

mbd I've never flipped tires or pushed a sled, but always wanted to. I do all my wo at home  

Diana 1234 what are Trx and landmines? 

Tassos67 still seems strong to me. I bet stronger than 90% of the female populations.  

Dancing and hiking! 💕