Rick Barlow- Журнал, 23 янв 20

Down 2.2 lbs from my last weigh-in on the 16th. Not enough activity and perhaps too much grazing. Popcorn my weakness so major cutback until I reach my target weight of 175 lbs. Remaining totally positive with no major cravings or moments of guilt or depression, the bugbear of dieting. I am relying totally on my faith.

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1213 ккал

Жир: 50,51г | Белк: 63,57г | Углев: 137,80г.   Завтрак: Dried Apricot, Cooked Chard, Kefir, Coffee with Cream, Egg. Обед: Tea with Milk, Onions, Cabbage (Without Salt, Drained, Cooked, Boiled), Pickled Herring. Ужин: Veggi Weight Loss Soup, 2% Fat Milk, Selection Mixed Fruit Blend, Tea with Milk, Buckwheat Groats. подробнее ...

2199 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 43 минуты, Отдыхать - 15 часа и 17 минуты, Спать - 8 часа. подробнее ...