bickbch- Журнал, 30 апр 13

Went to the md today. Have inflamation in my back. Got some injections in my back. He didnt say to stop exercising so plan to walk if the rain goes away.i am up in calories today so will see what that does yo ketosis. Have to start trip soon. I will miss this hot weather.

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1259 ккал

Жир: 85,56г | Белк: 86,87г | Углев: 39,67г.   Завтрак: Healthy Life Low Carb Bread, Deli Sliced Ham, Egg Omelet or Scrambled Egg with Mushrooms, Cream Cheese. Обед: Blackberries, So Delicious Coconut Milk Unsweetened, Arbonne Vanilla Protien Shake Mix. Ужин: Colby Jack Cheese, Lean Ground Beef. Перекус/Другое: Brazil Nuts, Cream Cheese Clouds. подробнее ...