srossca- Журнал, 21 янв 20

Busy weekend kept the calories from spreading....haha. Of course, watching the KC game on Sunday & walking over 11,000 steps during the game was the Major Burning Tool.🥵🥵

75,8 кг Потеряно до сих пор: 11,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2502 ккал

Жир: 96,64г | Белк: 192,37г | Углев: 216,04г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Tangerine, Costco Frozen Chicken Breast, Boiled Egg, Jennie-O 93% Lean Ground Turkey, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Costco Chicken Skewer, Schwan's Grilled Onions & Mushrooms, Roasted Potato, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

2797 ккал

Упражнение: Apple Health - 24 часа. подробнее ...