Debbie Cousins- Журнал, 21 янв 20

Today is an "I feel like eating everything in the house day!" Ohhh NO! I just remembered those Pinwheel cookies hidden at the back of the vegetable drawer! I really don't want to eat "bad" things, though -- I just want to eat too much! I want a CarbMaster yogurt with 1/2 oz of pecans crumbled into it. I want an Atkins Beef Merlot. But I also want to have scallops with butter tonight. But if I do all that, my Net Carbs will be over 32 grams for the day, and my Calories will be over 2,500! Ok. If I just skip the extra Atkins meal, I can still have the yogurt with pecans and stay under 25 Net Carbs and only go over my RDI of 2,000 Calories by 87. Aw shoot. If I cut out the yogurt and pecans and just add in ONE extra Atkins Chocolate-Coconut Endulge bar, I'll come in at 1,991 Calories and my Net Carbs will be less than 21. Sigh. Decisions, decisions! Oh, wait a minute! I could eat HALF of one of those Pinwheel cookies and I'd still be under 30 in my Net Carbs, and my Calories would be 1,881 (that's IF I don't have that extra Atkins bar, OR the yogurt, OR the extra Atkins meal - the HALF COOKIE would be the only extra thing I would be eating!) Do I go for QUANTITY here? Do I go for most nutritious? Do I go for the biggest splurge with the least variance from my plan? HELP!!!!

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3132 ккал

Жир: 231,19г | Белк: 89,17г | Углев: 190,68г.   Завтрак: Butter (Salted), High-Fiber One-Minute Flax Muffin, Bigelow Tea Earl Grey Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream. Обед: Oscar Mayer Traditional Bacon, Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes. Ужин: Great Value Crunchy Peanut Butter, Butter (Salted), Great Value White Sandwich Bread (26g), New York The Original Texas Toast Five Cheese, Spaghetti with Meat Sauce (Entree). Перекус/Другое: Kraft Sharp Cheddar Cheese, Finely Shredded, On The Border Cafe Style Tortilla Chips, Planters Mixed Nuts, Oreo Lemon, Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...

3744 ккал

Упражнение: Сидеть - 1 час и 45 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты, Просмотр Телевизора - 1 час и 30 минуты, Работа по Дому - 50 минуты, Растяжения (Йога) - 10 минуты, Спать - 8 часа, Отдыхать - 35 минуты, Приготовление Пищи - 25 минуты, Учеба - 10 часа и 30 минуты. подробнее ...