jazzbot- Журнал, 20 янв 20

I feel skinnier, moved down a belt hole in the right direction, averaged 1813 calories last week and even walked 12153 steps one day but still I gain 1.5 pounds. I must have drank a lot of liquids last week that retained those irresistible home made office cake slices. The Office won last week. I fight the Office better this week, I promise.

88,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 9,5 кг.    Следовательность диеты: Плохо.

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1159 ккал

Жир: 62,16г | Белк: 70,97г | Углев: 76,80г.   Обед: Urban Plates House Made Potato Chips, Marketside Chicken Caesar Salad. Ужин: Healthy Choice Cafe Steamers Beef Merlot, Healthy Choice Simply Steamers Grilled Chicken Marsala. Перекус/Другое: Baken-ets Traditional Fried Pork Skins, Roasted Salted Cashew Nuts, Hershey's Mint Miniatures, Bananas . подробнее ...