Rick Barlow- Журнал, 20 янв 20

Made a big error today. Visited a friend for coffee and he had made some fresh chocolate chip muffins. So I wouldn't hurt his feelings I had one. Big mistake!300+ cals. Had to pull back on the good stuff at dinner to keep under 1500 cals. Wasn't too bad. I was still satisfied.

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1421 ккал

Жир: 57,00г | Белк: 84,95г | Углев: 153,15г.   Завтрак: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Broccoli (Without Salt, Drained, Cooked, Boiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Egg, Coffee with Cream, Kefir. Обед: Veggi Weight Loss Soup. Ужин: Tea with Milk, Veggi Weight Loss Soup, Buckwheat Groats, Selection Mixed Fruit Blend. Перекус/Другое: Kraft Chocolate Chip Muffins. подробнее ...