mysize10- Журнал, 20 янв 20

Feeling great, looking good, just got a fresh hair cut. My barber complimented me on my weight loss and sticking with working on by health and fitness. I'm loving that my husband it starting to go to the gym with me. He's been losing weight eating the meals I prep. I'm looking forward to us taking long walks like we once did. Be Well, Everyone!

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1710 ккал

Жир: 147,13г | Белк: 42,16г | Углев: 40,65г.   Завтрак: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Coffee (Brewed From Grounds). Обед: Great Value White Cheese Mexican Style Queso Dip, Trader Joe's Avocado Oil, Herdez Salsa Verde, Wholly Guacamole 100 Calorie Snack Pack, Daisy Sour Cream, Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables. Ужин: Great Value Stevia, Great Value Unsweetened Cocoa Powder, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). подробнее ...

2745 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Аэробика - 1 час и 20 минуты, Эллипсоид - 20 минуты, Отдыхать - 13 часа и 50 минуты, Спать - 8 часа. подробнее ...