Danana- Журнал, 20 янв 20

I have noticed that if I stay hydrated I generally have a loss the next day. I drink from 32 ounce cups and aim for 3 per day. Easy to do on weekends, but challenging during the school day. I sip during the day and then start chugging after I dismiss the students.🤪

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1824 ккал

Жир: 85,48г | Белк: 59,43г | Углев: 215,04г.   Завтрак: Tangerine, General Mills Blueberry Cheerios, Blueberries, Good Sense Raw Sunflower Seeds, 2% Fat Milk. Обед: Lilly's Kalamata Olive Hummus, Pita Bread. Ужин: Martinelli's Sparkling Apple Cider, Blackberries, Calavo Avocado, Canola Vegetable Oil, Trader Joe's Shredded Lite Mexican Blend Cheese, Beyond Meat Beyond Beef Crumbles - Beefy, Mission Foods White Corn Tortilla. Перекус/Другое: La Bonne Vie Triple Creme Brie, Nabisco Premium Saltine Crackers Original, Trader Joe's Breaded Mozzarella Cheese Sticks, Lemon Bar Cookie. подробнее ...

2548 ккал

Упражнение: Работа во Дворе (в Саду) - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...