Weight loss stayed the same at 1.5 pounds for the week (in spite of having gotten very well cleaned out yesterday). That's okay! It's probably because I am simultaneously praying and affirming that my skin will shrink beautifully and be smooth and taut as I continue to lose a total of 54 pounds (219 minus 165) in just 30 weeks (December 30th through July 25th Cruise date). So far, I've lost 13-1/2 pounds in just 3 weeks, so I'm ahead of schedule, which I gladly receive!
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93,7 кг
Потеряно до сих пор: 23,8 кг.
Еще предстоит сделать: 25,6 кг.
Следовательность диеты: 100%.
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2300 ккал
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Жир: 184,12г | Белк: 97,72г | Углев: 66,01г.
Завтрак: Eggland's Best Large Grade A Eggs, Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Celestial Seasonings Sleepytime Herbal Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Обед: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Homemade Buttermilk Ranch Dressing, Oscar Mayer Traditional Bacon. Ужин: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Перекус/Другое: Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). подробнее ...
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3678 ккал
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Упражнение:
Просмотр Телевизора - 1 час и 30 минуты, Ходьба (Медленная) - 3 км/ч - 35 минуты, Супермаркет Торговый - 15 минуты, Вождение - 40 минуты, Приготовление Пищи - 10 минуты, Спать - 7 часа и 30 минуты, Отдыхать - 2 часа и 20 минуты, Учеба - 11 часа. подробнее ...
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постоянный вес
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Комментария
20 янв 20 написано членом: Chestnut63
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The plateau is bound to happen...though barely a plateau with the speed with which you have been losing. Your face is so pretty...don't worry about it. XOXO
20 янв 20 написано членом: binkytexas
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Awesome! When my skin started getting loose, I bought a compression garment, which I wore to sleep. I believe it encouraged my skin to shrink along with my weight loss. After losing the first 25 lbs, I had to buy the next smaller size.
20 янв 20 написано членом: gz9gjg
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Debbie Cousins-Изменение Веса
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