Rick Barlow- Журнал, 17 янв 20

Just started a weight loss soup trial for 7 days. I start with a high protein breakfast then weight loss soup for lunch and dinner. Approx.340g of soup= 180 cals. The soup tastes great, is nutritious and holds me over from meal to meal. My goal is to see how much I can lose in 7 days. Start weight is 188lbs.

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1437 ккал

Жир: 55,62г | Белк: 103,73г | Углев: 141,68г.   Завтрак: Raspberries, Nordica 2% Cottage Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Chinese Cabbage (Bok-Choy, Pak-Choi), Kefir, Egg. Обед: Chocolate Covered Graham Crackers, Apricots, Veggi Weight Loss Soup. Ужин: Veggi Weight Loss Soup, Kirkland Signature Extra Lean Cooked Ham, Veggi Weight Loss Soup. Перекус/Другое: Half and Half Cream, Raspberries, Coffee with Cream. подробнее ...