marike0715- Журнал, 16 янв 20

so happy!! even though my weight has not gone down as much as I have hoped (5kg's in 6months) i have lost 10cm around my waists🥳🥳 feeling very motivated and hoping the kg's will also drop a bit quicker soon as I have upped my cardio now

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1207 ккал

Жир: 52,35г | Белк: 52,35г | Углев: 142,46г.   Завтрак: Avocados , Tomatoes, Woolworths Gouda, Albany Low GI Wholewheat Brown Bread, Coffee with Milk. Обед: Pesto Sauce, Cooked Eggplant (Fat Added in Cooking), Hamburger or Hotdog Rolls . Ужин: Knorr Mince Mate, Zucchini, Woolworths Lean Beef Mince, Whole Wheat Macaroni. Перекус/Другое: Nectarines , Chocolate Sponge Cake with Icing. подробнее ...