Debbie Cousins- Журнал, 16 янв 20

NEW record on walking today! I went out this morning and walked the perimeter of the property PLUS added a bunch of zig-zagging between the church buildings for a total of 1.2 miles. THEN, I just walked again and made my total for the day 2.0 miles! I'm really stoked! I WOULD have walked more, but I needed to (rather urgently) go to the bathroom, LOL. I have to pick up my grandson at 2:30, and maybe I'll do yet ANOTHER walk with him. I decided today that one of my new affirmations is that I'm going to walk a 5K this year! I'm "in training!" Thanks to all of you for your encouragement! Just started on my SIXTH book for this year so far - all motivational. Something's working!!!

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2000 ккал

Жир: 165,02г | Белк: 82,08г | Углев: 52,32г.   Завтрак: Eggland's Best Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Stash Vanilla Chai Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Обед: Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Oscar Mayer Traditional Bacon. Ужин: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Перекус/Другое: Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). подробнее ...

3711 ккал

Упражнение: Просмотр Телевизора - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час и 15 минуты, Работа по Дому - 30 минуты, Приготовление Пищи - 35 минуты, Учеба - 10 часа и 45 минуты, Спать - 7 часа и 45 минуты, Отдыхать - 2 часа и 10 минуты. подробнее ...