Johanne- Журнал, 29 авг 10

I went to my son's house for dinner and a movie. I actually did pretty well, all things considered. I stayed under 1,000 cals. Unfortunately, the CORN enchilada I ate had vital wheat gluten and wheat flour in it and I knew that long before I got home and read the package. Yes, I dug the package out of my DIL's recycle bin so I could list it accurately here. LOL!

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1709 ккал

Жир: 64,47г | Белк: 90,89г | Углев: 203,11г.   Завтрак: Diet Cranberry Juice, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Coffee. Обед: Santitas White Corn Tortilla Chips, Johanne's Two Bean Chili. Ужин: Diet Dr. Pepper, Kraft Mexican Cheese Blend, Ground Beef, Old El Paso Stand 'n Stuff Taco Shells, Stouffer's Chicken Enchiladas. подробнее ...

3998 ккал

Упражнение: Вождение - 40 минуты, Сидеть - 9 часа и 20 минуты, Сидеть За Рабочим Столом - 3 часа, Работа по Дому - 1 час, Работа во Дворе (в Саду) - 1 час, Спать - 9 часа. подробнее ...