Your Coach- Журнал, 16 янв 20

Suffered whip lash from previous Sunday.
Neck was throbbing.
Went to the chiropractor as I required X-ray.
Adjustment made since. Feeling fabulous! 😊💜
Happy with weight.
Loving hypertrophy gains.
Body is responding well to powerlifting.
I’m eating well.
Work life balance is working well time with family and friends still spent.
Remembering it’s important to have a life regardless of my profession

Balance is vital for stability. 😊🙏🏼
Know your limits.
Still .... work hard.

70 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 5 кг.    Следовательность диеты: Достаточно Хорошо.

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2001 ккал

Жир: 73,83г | Белк: 139,92г | Углев: 187,39г.   Завтрак: Coffee with Skim Milk, Dairy Farmers Skim Milk, Carman's Fruit Free Muesli. Обед: Bananas , Italian Bread , Short Cut Bacon. Ужин: Aioli, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Перекус/Другое: Freshly Squeezed Orange Juice, Chobani Lemon Non-Fat 0% Greek Yogurt. подробнее ...

588 ккал

Упражнение: Силовые Тренировки (Умеренные) - 45 минуты, Body Pump - 30 минуты, Apple Health - 22 часа и 45 минуты. подробнее ...