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Update! Obesity doctor appointment today (plus nutritionist): weigh-in 126.35kg / 278.55 lbs which is about a kilo less than last appointment. Have been in 274-278 range since then. Discussed lower caloric plan since I want to get back into actual weight loss asap. New plan: 1500+** calories with the macros fat 30%, protein 30% & carbs 40%. Emphasis on carbs from fruit & veg; less grains. Lower sodium (under 1500mg) . Very doable! My new macro goals are: 125g protein, 150g carbs (including 30g from fibre), 50g fat. Transition time!
** My BMR is 1900 calories. They prefer not to go too low under this as it starts to mess with metabolism. I was instructed not to go lower than 1500-1600.
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1849 ккал
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Жир: 101,62г | Белк: 103,90г | Углев: 150,37г.
Завтрак: Egg, Silver Hills Little Big Bread, Kraft Smooth Peanut Butter, Tetley Green Tea. Обед: Lilydale Chicken Breast Boneless Skinless, Broccoli. Ужин: Hunt's Tomato Paste, Kraft 100% Parmesan Grated Cheese, Sweet Red Peppers, Grape Tomatoes, Kidney Beans (Without Salt, Cooked, Boiled), Zucchini, Habitant Minestrone Soup, Celery, Cooked Peas and Carrots (from Frozen), Wasa Fibre Rye, Becel Vegan Margarine, Onions, Johnsonville Mild Italian Sausage Meat. подробнее ...
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4741 ккал
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Упражнение:
Мытье посуды - 20 минуты, Просмотр Телевизора - 12 часа, Приготовление Пищи - 20 минуты, Отдыхать - 3 часа и 20 минуты, Спать - 8 часа. подробнее ...
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 Комментария
This is sound advice. Most people when they try to lose weight restrict themselves too low in calories then your metabolism slows down and you start to lose muscle. Losing muscle as you age is not a good thing. Muscle increases your metabolism and burns more calories than fat burns. Are you doing any body weight exercises or weight training Liv Life?
16 янв 20 написано членом: Health2Wealth
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Thanx for your comment! I have been sporadic with doing weight/strength training. I will be working on consistent routines, both cardio & strength (I have dumb bells, weight bar & resistance bands) this winter to build up to heavier weights at gym by spring.
16 янв 20 написано членом: Liv Lite
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You can do it LivLite! May courage and willingness be with you 👍💪🏼🙏🏼
16 янв 20 написано членом: Bropa
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Thank you @Bropa! I was never really super low carb, but this is definitely a shift for me. Bit scary thinking I am "allowed" like 4 fruits a day! Potatoes! LOL Whole real foods always makes health sense :)
16 янв 20 написано членом: Liv Lite
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Doing great Liv! This sounds like a good game plan going forward.
16 янв 20 написано членом: Groatmeal
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To get used to a lower carb, I found it helpful to throw the carbs on top of my veggies, like a 1/2 cup topping. On hungry days I'll add 2 servings over my meal (1 cup). It really helps, and I don't feel hungry. I eat good carbs, wholegrain, steel cut oats, and add quinoa to my diet. I also eat a lot of veggies to fill out my dinner. Good for you! You're doing it!
16 янв 20 написано членом: Orly Girl
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Great work 😊 Good luck on your journey
16 янв 20 написано членом: InsidethisSilence
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fasting is the key (do not go crazy 🧘♀️but it is useful and milenary technic)
normal people fastng:12
people who use to :16
etc..you can choose the day 1 , 2 , 3 etc.
21 янв 20 написано членом: isabelita33
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21 янв 20 написано членом: isabelita33
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22 янв 20 написано членом: Deborah 49
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Thinking of you Liv! I hope all is well ❤️
23 янв 20 написано членом: Groatmeal
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