Fritzy 22- Журнал, 15 янв 20

Woohoo Fritz. Look at you go. No bloats is a great thing. You've got this 

Awesome Fritzy 🤗💜💚 

Thanks Tatauu and Jcmama, I'm down 8.6 pounds since I started the fast on the 2nd. So two weeks. I'm happy with that. My usual goal is 1.5 -2 pounds a week. 

Congratulations! What a great way to start of the year! 😃❤️ 

You are seeing good result. Build that lean body mass with your weights 

Thanks Melissa and Liv! Liv I have a couple small hand weights that I use (when I remember) for my arms. I may have to consider joining a gym because my only exercise is walking. I think the hills are good for my legs but I may need some weights like they have at the gym. There is one just outside the gates of my neighborhood. I thought it was expensive $40-$45 a month and very small. And they had a "processing fee", something $100+. Thanks just a junk fee. They told me I could come only when I wanted to for $5 a visit if I didn't want to join. I thought about it just to see if I liked it. And there is a bigger gym in the next town over, where my doctor is. I might check it out next time I go into town. But I can't see me making a 32 mile round trip to go to the gym very often. 

Check in on the little one for that 5 dollars. There is a lot you can do without joining a gym. Some people feel that gym is good for them as it makes them focus better 

Liv - I think I will check out the gym that is so close. Can try it once a week for $5 a visit and if I feel like I'd go at least twice a week I'd consider joining it. 2 years ago I lost about 55 pounds and my skin got saggy in places - on the sides just below the hip bone and of course, my upper arms. When I gained the weight back the skin filled in again. So I'd like to figure out away to avoid that again. I enjoy walking and am getting better at the hills. Walked for 90 minutes today with lots of ups and downs in the streets and the trail.