kissangelgirl- Журнал, 14 янв 20

Snack tonight
Mission carb balance crackers with sardines & cheeses.
For those of you who like crackers and are counting carbs, these crackers are SO easy to make! A handy dandy pizza cutter will allow you to make cracker size slices with ease. These are a lot of fun to make. Flavor with any spice you like, really. Sometimes we use Mrs. Dash's garlic & herb, Old Bay, parm cheese, cayenne, everything bagel...
Before I got an air fryer, these were made in my toaster oven 400 degrees for about 15 min. Tonight I tried them in the air fryer and they were even better. So crisp!

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1417 ккал

Жир: 84,80г | Белк: 108,26г | Углев: 72,19г.   Завтрак: Oatmeal, Cooked Egg White, Egg, Coffee, Water. Обед: Water, Cauliflower Rice, Chicken Thigh. Ужин: Water, Eckrich 4 Pepper Smoked Sausage, Uncle Ben's Long Grain & Wild Rice. Перекус/Другое: Colby Jack Cheese, Cracker Barrel Extra Sharp Cheddar Cheese, Swiss Cheese, Beach Cliff Sardines in Louisiana Hot Sauce, Mission Carb Balance Whole Wheat Tortilla (43g), Water, Sargento Mozzarella Cheese Stick, Newman's Own Creamy Caesar Dressing, Skinless Chicken Breast, Baby Spinach, Dole Romaine Lettuce. подробнее ...

3448 ккал

Упражнение: Вождение - 15 минуты, Стирка Белья - 30 минуты, Работа - 8 часа, Мытье посуды - 20 минуты, Приготовление Пищи - 40 минуты, Спать - 6 часа и 29 минуты, Отдыхать - 1 час и 26 минуты, Принятие Душа - 20 минуты, Просмотр Телевизора - 3 часа, Сидеть - 3 часа. подробнее ...