Mike531- Журнал, 13 янв 20

Back to total body for the next 4 weeks with focus on tempo.
Absolutely exhausted after this workout 💪

DB BENCH PRESS
Sets: 7

WEIGHTED DIPS
Sets: 8

DB THRUSTERS
Sets: 7

FRONT SQUATS
Sets: 5

1/2 mile run

ABS

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2299 ккал

Жир: 77,75г | Белк: 139,67г | Углев: 261,42г.   Завтрак: Bananas, Dunkin' Donuts Power Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Cream (Small), Dannon Two Good Vanilla Greek Yogurt, GNC Triple Strength Fish Oil, Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee with Cream. Обед: Subway 6" Italian BMT. Ужин: Chicken Breast, Rice Pilaf, Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo. Перекус/Другое: Athlean-RX Reconstruxion, Athlean RX LR8 Rebuild, Athlean-RX X-Cite. подробнее ...

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