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I forgot to post last night's dinner. We used the air fryer again and it did not disappoint. Chicken strips served with a garden salad Chicken breast, dredged in almond flour, egg, spicy pork rind crumbs The chicken was incredibly juicy and the coating was nice & crunchy 433 cals, 46 gr Protein, 3 gr carbs (minus the wine which was entered in the 'snack' section. paired with Chardonnay
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1476 ккал
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Жир: 77,82г | Белк: 108,92г | Углев: 62,24г.
Завтрак: Gruyere Cheese, America's Choice Bacon Thick Sliced, Mission Carb Balance Whole Wheat Tortilla (43g), Water, Coffee, Egg. Обед: Water, Bacon, Mushrooms, Sargento Deli Style Sliced Natural Cheddar Cheese, Dole Romaine Lettuce, Great Value Beef Burgers 80/20. Ужин: Uncle Ben's Long Grain & Wild Rice, Skinless Chicken Breast, Utz Hot & Spicy Pork Rinds, Egg, Great Value Almond Flour. Перекус/Другое: Water, Michelob Ultra Light Beer, Fiber One Original Cereal, Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. подробнее ...
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3418 ккал
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Упражнение:
Стоять - 3 часа и 30 минуты, Сидеть - 2 часа, Просмотр Телевизора - 2 часа, Беговая Дорожка - 41 минуты, Принятие Душа - 20 минуты, Спать - 6 часа и 19 минуты, Отдыхать - 6 часа и 15 минуты, Мытье посуды - 20 минуты, Приготовление Пищи - 2 часа и 35 минуты. подробнее ...
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1 до 20 из 23
 Комментария
looks fantastic - I love that pork rind/almond flour coating - occasionally I add some parmesan cheese to the mix YUM
13 янв 20 написано членом: perks54
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perks... I totally should have added parmesan! I put it on the salad so it would have really tied that all together nicely. Noted!
13 янв 20 написано членом: kissangelgirl
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Pork rinds as a coating? Sounds great. :0)
13 янв 20 написано членом: binkytexas
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That air fryer is really working for you❣️ chicken looks nice and crispy❣️
13 янв 20 написано членом: moopie321
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my husband just ordered one
13 янв 20 написано членом: korene17
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binky, yes. Its a nice alternative to using flour, panko, batter, etc. I placed some in a mini food processor and walahh! Kinda like subbing rice with cauliflower.
13 янв 20 написано членом: kissangelgirl
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13 янв 20 написано членом: kissangelgirl
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korene, oooh you're gonna love it! I'd like to see your creations! Enjoy!
13 янв 20 написано членом: kissangelgirl
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Wish I had room for an air fryer, but there's just no way in my tiny kitchen. I'd have to put it on the patio.
14 янв 20 написано членом: shirfleur 1
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The chicken looks amazing!
14 янв 20 написано членом: Fritzy 22
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I am going to try this! I have heard of using pork rinds in place of bread crumbs but wondered what it tastes like. #whatmyhubbydoesntknowwonthurthim
14 янв 20 написано членом: Diana 1234
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I'm going to try this sometime and not tell RM. See what he thinks before I tell him it's rinds. :0)
14 янв 20 написано членом: binkytexas
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14 янв 20 написано членом: CMC444
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Did you just hear my stomach growl?
14 янв 20 написано членом: FullaBella
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looks great, and sounds like a really nice meal!! how long & what temp did you use? or did you use the "chicken" setting?
14 янв 20 написано членом: Pixie68
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Kissangelgirl, never thought of using pork rinds as breading, great tip! Haha, Bella...my tum's growling too!
14 янв 20 написано членом: acomandr
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Pixie - temp used was 370 @ 20 minutes and I fliped them halfway through.
14 янв 20 написано членом: kissangelgirl
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I can't tell pork rinds were used. I love them anyway so it wouldn't have bothered me. If you buy regular flaored pork rinds, I would definitely spice them to taste (maybe as you would a regular batch of tenders) but the pork rinds used here was hot n spicy so there was lots of flavor!
14 янв 20 написано членом: kissangelgirl
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14 янв 20 написано членом: acomandr
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14 янв 20 написано членом: Pixie68
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