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Losing the Holiday gain nicely. Back to my 10-more-pounds to go. Hopefully, I can get that done by spring and find a nice maintenance level. I'm feeling pretty good about this drop.
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59,1 кг
Потеряно до сих пор: 63,9 кг.
Еще предстоит сделать: 4,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1136 ккал
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Жир: 32,86г | Белк: 83,96г | Углев: 129,90г.
Завтрак: Great Value No Sugar Added Diced Peaches, Great Value Almond Milk Vanilla Unsweetened, Digestive Advantage Probiotic Gummies, Great Value Stevia, Great Value 100% Whole Grain Old Fashioned Oats, Coffee. Обед: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Red Onions, Great Value Romaine Lettuce, Red Cabbage, Cucumber (with Peel), Broccoli, White Icicle Radishes, Baby Spinach, Dole Shredded Carrots, Dole Green Onion, La Choy Chow Mein Noodles, Great Value Frozen Sweet Peas, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Butter Buds Butter Buds Sprinkles, Great Value Boneless Skinless Chicken Breast, Green Giant Mini Sweet Peppers, Lettuce. Ужин: Honey, Pork Loin (Tenderloin), Member's Mark Minced Garlic, Member's Mark Broccoli Florets, Land O'Lakes Light Butter, Beets. Перекус/Другое: Great Value Strawberry Watermelon Drink Mix, Belfonte Nonfat Vanilla Yogurt, Great Value Diet Cream Soda, Coffee (Brewed From Grounds), Great Value Almond Milk Vanilla Unsweetened. подробнее ...
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Потеряно 1,2 кг за Неделю
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 Комментария
Awesome job with the drop. Spring sounds like a reasonable goal for the remaining 10. Way to go. :0)
13 янв 20 написано членом: binkytexas
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13 янв 20 написано членом: moopie321
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Nice drop! My last 10 was the hardest and took the longest to lose. Spring is a good goal ;). I also played around with maintenance the last few pounds if that’s something you’d like to try.
14 янв 20 написано членом: peeperjj
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14 янв 20 написано членом: ocean_girl
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What a wonderful drop and goal.
14 янв 20 написано членом: tatauu22
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03 фев 20 написано членом: Aymla
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Love that green "progress line" beneath your picture! Nice going!
03 фев 20 написано членом: Miraculum
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