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Breakfast: potato with mushroom gravy and green beans Lunch: mixed greens, tomato,sauerkraut,onion and red lentil soup Failed attempt at a no knead, no oil no long rise bread hopefully my chickens will eat it! The yeast didn't get bubbly. Dense and hard loaf.
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1791 ккал
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Жир: 15,82г | Белк: 63,95г | Углев: 363,08г.
Завтрак: Mushroom Gravy, Russet Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Water. Обед: Water, Carrots, Bananas, Oatmeal, Lentil Soup, Onions, Tomatoes, Mixed Salad Greens. Ужин: Water, Tomatoes, Signature Kitchens Red, Green & Yellow Pepper Strips, Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Thick n' Chunky Salsa - Medium, Black Beans (Canned), Brown Rice, White Rice. Перекус/Другое: Apples, Cherry Tomatoes, Russet Potatoes (Flesh and Skin). подробнее ...
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3128 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Looks wonderful, Paula. AS a WFPB person, I love to see what you eat. I do not use white rice, rather long grain brown jasmine. Love it. InstaPot works great for that. I put a little red quinoa in it, too. I have a great gluten free bread recipe but eat too much if I make it, so rarely do! My black beans I cook in the IP also. Even corn spaghetti, IP does it. Keep up the good work.
13 янв 20 написано членом: delgadalahna
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Delgadalahna, I mix white rice and Brown rice together. I just have never liked the flavor of Brown rice alone. I will try adding a little quinoa!
What is corn spaghetti?
13 янв 20 написано членом: Paula Alexander
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First, brown jasmine rice is much tastier than brown rice. White has no fiber plus has a higher glycemic index (meaning will increase blood glucose more); so quinoa is a good addition. I use 2 cups of the jasmine rice (rinsed well), then add 1/2 cup red quinoa..or any quinoa, red is prettier. In the IP, you just add 2.5 cups water, seal, manual pressure 20", natural release 7", then quick release. Perfect. I freeze some of it.
Corn spaghetti is just made from corn. It is harder to find now but we have eaten it for years. I am gluten intolerant, but hubby prefers the taste of it to the wheat!
BTW, if you have not heard of Dr Greger, his blog is nutritionfacts.org. His new book (havent read yet but going to hear him in Tucson this Sunday) is HOW NOT TO DIET. His first one was HOW NOT TO DIE. Great, smart, entertaining guy.
13 янв 20 написано членом: delgadalahna
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Delgadalahna, thanks for the recipe idea! I have heard of Dr Greger! He is fantastic! Super excited for you that you get to hear his lecture. Have a great time!
14 янв 20 написано членом: Paula Alexander
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Paula Alexander-Изменение Веса
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