Fatboy199- Журнал, 13 янв 20

Yesterday, I took my first real steps to face my obesity with truth. LOL! When I look back at all the days I have fooled myself and handled this journey with a passionate falsehood, this journey won't be the cakewalk I have continued to tell myself as I yoyo'd my way to mediocrity.
I have one other demon in my midst which is even bigger and more destructive than my obesity. It has become a huge problem and if I don't master it...I will effectively destroy my golden years.

131,0 кг Потеряно до сих пор: 8,7 кг.    Еще предстоит сделать: 44,9 кг.    Следовательность диеты: 100%.

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2017 ккал

Жир: 66,57г | Белк: 114,30г | Углев: 258,39г.   Завтрак: Kroger 2% Reduced Fat Milk, General Mills Cheerios, Bananas. Обед: Kirkland Signature Dry Roasted & Salted Almonds (Package), Kirkland Signature Dry Roasted & Salted Almonds (Package), Wal-Mart Gala Apple, Dole Bananas. Ужин: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Russet Potatoes (Flesh and Skin) , Great Value Frozen Broccoli Florets, Green Peas (Frozen) , Great Value Frozen Cut Green Beans, Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Bacon. подробнее ...