Debbie Cousins- Журнал, 13 янв 20

I'm thankful for a GREAT WEEK! I lost two pounds. Net Carbs averaged 26g per day. Fats averaged 67%. Fiber averaged 30g. Calories averaged 1,676 per day (less than my 2,000 RDI). Water averaged 53 oz. a day. Walking averaged over 6/10 of a mile per day but total miles went from 3 last week to 4.5 this week, which is a 50% improvement! I've been recording everything I eat (and I haven't had any Ambien episodes!) In addition to my FS goals, I've kept up with my daily Bible reading, and this year so far I've read/studied three books and striven to keep my thoughts positive and thankful. It's wonderful to feel successful again, after 8 months of being off the rails!!!

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1611 ккал

Жир: 125,58г | Белк: 67,07г | Углев: 56,24г.   Завтрак: Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Bigelow Tea Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Обед: Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Oscar Mayer Traditional Bacon. Ужин: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Chicken Super Soup. Перекус/Другое: Planters Whole Cashews, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. подробнее ...

3619 ккал

Упражнение: Сидеть - 1 час и 30 минуты, Растяжения (Йога) - 15 минуты, Ходьба (Медленная) - 3 км/ч - 25 минуты, Учеба - 11 часа и 20 минуты, Приготовление Пищи - 30 минуты, Спать - 9 часа и 30 минуты, Отдыхать - 20 минуты, Работа по Дому - 10 минуты. подробнее ...