RNIFer- Журнал, 12 янв 20

Eating healthy and exercise has changed my life! I’m so grateful for all the support I found on fs! Keep up the hard work everyone 💕

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1210 ккал

Жир: 59,17г | Белк: 97,57г | Углев: 86,99г.   Завтрак: Green Giant Riced Veggies Cauliflower, Bertolli Extra Virgin Olive Oil, Denny's Fresh Sautéed Zucchini & Squash, Sweet Onions , Kirkland Signature Frozen Shrimp, Wal-Mart Tilapia Fillets, Butter , Chicken Broth, Bouillon or Consomme. Обед: Green Peppers (Chopped, Frozen) , Bertolli Olive Oil, Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Mushrooms. Ужин: Apples , Green Giant Riced Veggies Cauliflower, Denny's Fresh Sautéed Zucchini & Squash, Bertolli Extra Virgin Olive Oil, Kirkland Signature Frozen Shrimp, Sweet Onions , Butter , Chicken Broth, Bouillon or Consomme. Перекус/Другое: Ghirardelli Sea Salt Soiree Dark Chocolate, Lindt Excellence 90% Cocoa Dark Chocolate, Claussen Dill Pickle Spears, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Great Value Sharp Cheddar Cheese, Food Lion Greek Yogurt Strawberry, Planters Roasted Almonds with Sea Salt. подробнее ...

2665 ккал

Упражнение: Apple Health - 24 часа. подробнее ...