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We had our quarterly weigh in. Overall, not too bad, except the lean muscle mass declined as did the weight. Also, BF (13.1 to 13.5) increased....too much sugar?
Back to the Grind: Hybrid Total Body Routine - 827 Calories
9 minutes of each:
• DB chest press 4 x 15
• BB Squats 3 x 15
• 1 arm KB Rows 3 x 12
Final: 12-10-8-6-4-2 reps
• Deadlift
• Box Jump
• DB Squat Press
I AM HUNGRY 😋
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75,1 кг
Потеряно до сих пор: 12,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2653 ккал
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Жир: 86,02г | Белк: 237,46г | Углев: 238,99г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Turkey Sausage, Goya Black Beans. Ужин: Nabisco Premium Saltine Crackers Original, Corn, Costco Frozen Chicken Breast, Kroger Tortilla Soup. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Skippy Extra Crunchy Super Chunk Peanut Butter, Trader Joe's Dried Apricots, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
What was the cal deficit, and what are your micros?
11 янв 20 написано членом: adamevegod1
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I traveled this week & was short 500 a couple days.
11 янв 20 написано членом: srossca
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